To work with the Foundational Stone Meditation given by Rudolf Steiner is to experience thinking, feeling, and willing as living organs rather than abstract faculties. On the farm this is not philosophy but practice: thought becomes observation of soil and season, feeling becomes reverence for the beings who share the fields, and will becomes the steady hands that plant, mend, harvest, and feed.

The meditation speaks of grounding spirit into the depths of the human heart so that action can rise again in freedom. Each morning in the garden I sense this descent and ascent as breath: compost returning matter to darkness, seedlings lifting green toward light. My family life follows the same rhythm. Care moves downward into listening, patience, and nourishment, then upward into guidance, decision, and protection.

Policy, too, must be laid like a stone in this inner foundation. When laws grow only from calculation, they hover above life and soon drift away from consequence. When they are set into the shared ground of place, work, and relationship, they hold. Writing from the farm teaches me that governance begins with attention: to animals who show when pasture is ready, to neighbours who reveal what community needs, to children who ask what kind of future we are making.

The meditation’s threefold gesture invites me to weave inner clarity, outer responsibility, and communal purpose. In human relationships this means meeting others not as roles but as souls in development. In relation to animals it means partnership rather than use, recognising their presence as part of the farm’s consciousness. In community it means shaping agreements that circulate vitality instead of extracting it.

To carry this stone in the heart is to design from below, from roots and relationships, rather than from distant abstraction. Life, work, and policy then arise from the same source: a quiet centre where thinking is warmed by love and strengthened by courage, and where every decision is asked to serve the wholeness that holds us all in living reciprocity together.

Con Viv and With love,

Dr Demeter

Food is part of our everyday life, so it crosses our paths many times in our days weeks and years. That is why the choices we make around food are so significant. Our choices cause ripple effects in wider systems. If we look at the industrial food system today we have been “designed” into this system. So it makes it hard to avoid the monopoly supermarkets and the mechanised food system that they reinforce.

So how do we ‘design’ our way out?

It’s a question I have been reflecting on and actioning for over a decade. At its essence, it is POWERFUL to buy local. Support local farmers. Eat food that is not laced with pesticides. Your local dollar does make a difference and can reinforce a regenerative food system. You also enter into the exciting and reassuring world of ‘living systems’ what I describe as “Con Viv” (with life)! Engaging with healthy and alive soil, meeting dynamic, zesty and caring community members and discovering opportunities to vision and share regenerative stories for healing the past and embracing the present and future in a new light.

Helena Norbert-Hodge from Local Futures states that

“If you want to create a more sustainable society, a good place to start is by helping to rebuild your local food economy: food is something everyone, everywhere, needs every day, which means that even relatively small changes in the way it is produced and marketed can have immense effects. And since eating is a natural part of daily life, we all have frequent opportunities to make a difference.”

So the Magical Farm food box is a special project for us to create. We hope we can inspire more regenerative conversations, local dollars spent, more support for our local organic farmers and growers, convivial celebrations and gastronomical events and further spread the much needed regenerative changes in our world. You can order our food box on this website www.magicalfarm.org

Local and organic veggie boxes are available fresh from the farm to your table. Magical Farm will provide you with delicious produce every 1st and 3rd Friday of the month. We will post 7 days prior to the next box so you can order before the end of the week prior to the ‘box day’. You can pick up from our farm gate in Allens Rivulet or our distribution points in Hobart. We are more than happy to hear from you! info@magicalfarm.org

Basil leaves - so yummy but also representing opening our hearts, minds and hands to a new way of living on our planet.

Magical Musing by E Samuels-Ballantyne

Musings